Nurse‑Led Movement & Strength for Women in Perimenopause
Personalised Clinical Pilates, Reformer and Yoga for women’s health
Supportive Yoga, Pilates, Barre & Reformer to help you feel energised, strong and confident in your changing body
Feel balanced, back in control of your body and supported through every stage of womanhood
Welcome — I’m Adele
Registered Nurse • Women’s Health Practitioner • Movement Specialist
I support women navigating hormonal shifts — from early perimenopause into your strongest years — using mindful, strengthening movement that meets you exactly where you are.
Together we build strength, mobility, confidence and balance… with no pressure, no comparison, and complete support.
Move. Restore. Reconnect.
Perimenopause Support
Hormone-aware movement and education to ease symptoms, restore energy, and help you feel grounded and capable again and in control of your own body.Learn More →
In-Person Classes
Welcoming Pilates, Yoga & Barre classes in Surrey designed for women who want to build strength, stability and body confidence with a supportive community.
View Timetable →1:1 Reformer & Private Sessions
Personalised, attentive sessions tailored to your exact needs. Ideal for building strength safely, progressing faster, or working around specific symptoms.
Book an appointment →Women’s Pelvic Health
Gentle, guided support for your pelvic floor, bladder, and core health.Book a consultation →
Why Movement Matters During Hormonal Change
Fluctuating hormones can affect your sleep, joints, muscles, mood, metabolism and energy.
Movement isn’t just exercise — it’s a therapeutic tool that supports your changing body through:
Controlling body changes + waistline shifts
Gut health
Improved joint comfort
Increased strength + bone density
Nervous system regulation + cortisol spikes
Better mood + sleep
More energy + resilience
My approach combines clinical knowledge with supportive movement so you can feel contained, steady and strong through these transitions.
Download your FREE “7 Essential Moves for Perimenopause” Guide →.
Client Success
“After joining Adele’s classes, I feel stronger and more centred. She just understands what women in this phase need.” — Rachel, 47
“Movement finally feels manageable again. My sleep and energy are so much better.” — Lisa, 52
“I’ve never felt so supported. Adele is the perfect blend of clinical expertise and warmth.” — Sarah, 49
It’s time to strengthen your mind and body and love and respect it at the same time!
Secondary Women’s Health Services
I also provide specialist support for:
• Pelvic floor concerns
• Postnatal recovery
• Diastasis
• Breast cancer rehabilitation(These services are available on request — please contact me.)
