Feel balanced, strong, and supported through every stage of womanhood

Hi I’m Adele

Specialist women’s health, Pilates, and movement guidance in East Molesey & Thames Ditton, Surrey — led by Adele, a Registered Nurse and Women’s Health Practitioner

Every woman deserves to feel at home in her body.
Hormonal shifts, perimenopause, recovery after birth, or ongoing pelvic challenges can leave you feeling disconnected.
At Purebody by Adele, I help women move safely, rebuild strength, and regain confidence through a blend of clinical insight and mindful movement

Move. Restore. Reconnect.

• Perimenopause Support
  Ease symptoms, improve sleep, and restore energy through personalised movement and breathwork.

• Women’s Pelvic Health
  Gentle, guided support for your pelvic floor, bladder, and core health.

• Movement Therapies
  Reformer & Mat Pilates, Yoga, Barre, and Breathwork designed for women’s changing bodies.
  ➡️ Explore my approach →

Why Work With Me

Nurse-led, evidence-based, compassionate care.
With over 20 years’ experience as a Registered Nurse and Women’s Health Specialist, I bridge medical understanding with holistic, body-aware practice.
You’ll receive safe, evidence-informed support that respects your body, your history, and your goals.

I have created a bespoke model of working called the Purebody Method which combines Pilates, Yoga, Women’s health and functional strength work.

Client Success

“After just a few sessions, I finally understood my body again. My sleep improved and I felt calm for the first time in months.”
— Rachel, 47

“Adele’s approach is caring, clinical, and empowering. I’ve regained confidence I didn’t think was possible.”
— Lisa, 52

It’s time to strengthen your mind and body and love and respect it at the same time!

Look no further! I am your solution!

Serving women in East Molesey, Thames Ditton, Kingston, Surbiton, Esher, and other parts of Surrey.
Purebody by Adele — Women’s Health, Pilates & Movement.