Nurse-Led Movement & Strength for Women’s Health

Registered nurse • Women’s health specialist • Clinical Pilates & Yoga

Personalised 1:1 support combining clinical Pilates, strength and yoga — designed for women navigating body changes, pelvic health concerns, and a desire to move safely and feel strong.

I work with women who want clinically informed movement support without feeling rushed, dismissed, or overwhelmed.

This includes women experiencing pelvic health concerns, persistent pain, reduced confidence in movement, or physical changes that mean what used to work no longer feels right. Many of my clients are active, capable, and motivated – they simply want guidance that makes sense for their body now.

If you’re looking for thoughtful, nurse-led support that combines education, rehabilitation principles, and therapeutic movement, you’re in the right place.

You’ll leave feeling:
✔ safer in movement
✔ stronger in daily life
✔ confident in your body again
✔ guided by clinical expertise

I work with women who want to:

• Feel strong and capable without pushing through pain or exhaustion

• Adapt how they move as hormones, energy and recovery change

• Support pelvic health, posture and core strength safely

• Exercise in a way that respects busy lives, demanding jobs and real stress

You don’t need extreme workouts or guesswork — you need the right approach for your body now.

Welcome — I’m Adele

I’m Adele — an NHS nurse, women’s health movement specialist and founder of Purebody.

I believe women deserve movement that adapts with them, not against them.
My work blends clinical knowledge with practical, compassionate teaching — so you feel confident in your body again, whatever stage you’re navigating.

How to work with me

Clinically Informed. Compassionately Delivered. Completely Personalised. Move. Restore. Reconnect.

• 1. Group Clinical Pilates

  Small, supportive classes focused on strength, posture, core and pelvic health.
  Ideal if you want expert guidance in a calm, welcoming environment.
  View Timetable →

• 1:1 Women’s Health & Reformer Pilates

  Personalised sessions tailored to your body, history and goals.
  Recommended for pelvic health concerns, pain, recovery, confidence building or when group classes feel too generic.
  Book an appointment →

• Pelvic Floor & Core Rehabilitation
  Address leaks, heaviness, prolapse symptoms, diastasis recti and chronic tightness with a specialist clinical approach.

  Book a consultation →

• Online Programmes (coming soon)

  Structured, guided programmes you can follow at home — designed to complement in-person work or support you when attending classes isn’t possible.

• WHERE YOGA FITS within Purebody

  Therapeutic yoga and breathwork are used strategically, not generically.

  Yoga sessions focus on:

  • Nervous system regulation

  • Mobility and recovery

  • Breath-led support alongside strength work

  Yoga is offered as specialist classes supporting your Pilates or rehabilitation journey — not competing with it.

Purebody by Adele is built on clinical understanding, not fitness trends.

I’m an NHS nurse with specialist training in:

• Women’s health and pelvic health

• Clinical Pilates and reformer

• Breast cancer rehabilitation

• Therapeutic yoga and breathwork

This means every session — whether group, 1:1 or online — is designed with safety, progression and long-term wellbeing in mind.

You’re guided, not pushed. Supported, not rushed.

If you’re ready to move with more clarity, confidence and support:

👉 Work with me

👉 Join a class