Hi I’m Adele.

I’m a registered nurse, clinical Pilates teacher (Reformer and Mat) Yoga teacher and women’s health practitioner.

I work with women who wish to regain control of their body and to feel comfortable in their own skin. From post-natal to your perimenopause ‘second wind’ stage of life and beyond; anyone who is facing the challenges of a changing body and mind and to help keep you strong and functionally fit.

• Want to stop the aching feeling you have when you wake up in the morning?

• Do you get back pain or pain in your joints first thing in the morning or if you’ve been sitting for too long?

• Do you want to reconnect with and realign your body?

• Do you have a tummy gap or your pelvic floor can’t cope and sometimes you have an accidental pee?

• Are you at the beginning of perimenopause or coming out the other side?

I have created a bespoke model of working called the Purebody Method which combines Pilates, Yoga, Women’s health and functional strength work.

The Purebody Method provides a holistic approach to supporting your body and focuses on your pelvic health, overall fitness and strength and enables you to own whatever stage of life you are in.

It’s time to strengthen your mind and body and love and respect it at the same time!

Look no further! I am your solution!

Qualifications:

At Purebody by Adele you can be confident that I have trained to the highest standards with many health, wellness and fitness providers such as Polestar Pilates, Burrell Education, Sport Therapy UK, Body Type Nutrition and the NHS.

• Registered Nurse

• Advanced Modern Postnatal Core Restore and Functional Exercise Programming

• Certified Holistic Core Restore® Coach

• Level 4 Advanced Sport massage therapist

• Level 4 Injury rehabilitation & exercise therapy

• Sport Injuries for Upper and Lower body

• Reformer Pilates and Equipment Pilates teacher

• Mat Pilates teacher

• 300 hours Yoga teacher

• Barre teacher

• C-section, hysterectomy and abdominal scar surgery Massage

• Pregnancy and Postnatal Massage

• Kinesiotaping for Pregnancy and Post-Birth

• 3rd Age Woman – peri and post menopause fitness and wellbeing

• Optimal Health after Hysterectomy

• Menostrength

  I also hold full liability insurance and hold a valid First Aid certificate which is regularly updated.