Nurse-Led Movement for Perimenopause, Menopause & Beyond — Strengthen Your Body, Support Your Hormones, Reclaim Your Energy

Restore Your Pelvic Floor, Core & Confidence — With Nurse-Led Clinical Pilates & Yoga for Women’s Health

Specialist-led Pilates and Yoga for women who want real results — not generic classes.

Evidence-based movement designed for perimenopause, menopause, pelvic-floor recovery and women at every stage of life.

Welcome — I’m Adele

Registered Nurse • Women’s Health Practitioner • Movement Specialist

Why Women Choose Purebody by Adele

Clinically Informed. Compassionately Delivered. Completely Personalised.

As a Registered Nurse and Women’s Health Specialist, I combine clinical knowledge with mindful movement to help you feel strong, supported and empowered in your body again.

Whether you’re navigating perimenopause, healing your pelvic floor, recovering after birth, or wanting to feel more in control of your body — you’re in safe, experienced hands.

Together we build strength, mobility, confidence and balance… with no pressure, no comparison, and complete support.

Move. Restore. Reconnect.

• Perimenopause & Menopause Support
  Feel steadier, stronger and more energised. Gentle movement can reduce hot flashes, anxiety, stiffness and sleep disruption.

  Learn More →

• In-Person Classes

  Welcoming Pilates, Yoga & Barre classes in Surrey designed for women who want to build strength, stability and body confidence with a supportive community.
  View Timetable →

• 1:1 Reformer & Private Sessions

  Personalised, attentive sessions tailored to your exact needs. Ideal for building strength safely, progressing faster, or working around specific symptoms.
  Book an appointment →

• Pelvic Floor & Core Rehabilitation
  Address leaks, heaviness, prolapse symptoms, diastasis recti and chronic tightness with a specialist clinical approach.

  Book a consultation →

My sessions combine:

• Clinical Pilates

• Reformer & functional strength

• Pelvic-floor & breathwork

• Yoga and mindful movement

• Hormonal health support

• Nervous-system regulation

• Trauma-informed coaching

This holistic approach helps your body feel safe, stable and capable again.