Beginner/Improver Pilates East Molesey | Intermediate Pilates class in Thames Ditton, Surrey
Classical Mat Pilates class, Intermediate Pilates class, East Molesey & Thames Ditton, Surrey.
I am passionate about sharing my love of the wonderful movement method that is Pilates with as many people as possible. If you’re looking for the best Pilates class in Thames Ditton, Surrey then get in touch.
My Pilates classes in Thames Ditton, Surrey will teach you about your body, how to use the Pilates breath to help your body move better and how your works, moves and changes over time.
My intermediate Pilates class is held in a beautiful studio in Thames Ditton. The class is a mixture of classical mat Pilates and dynamic strengthening exercises. We use small equipment such as Pilates balls, Pilates rings, resistance bands, hand weights and foam rollers, and we work towards full body integration and muscle balance.
We challenge our body and mind and working with an experienced Polestar Pilates teacher will enable you to reach the body goals that you are aiming for.
What Pilates and how can it help you?
Purebody Pilates classes in Thames Ditton can really make a difference to your health without taking its toll on your body. If you have never exercised before or you are pregnant, post natal, recovering from an injury or surgery, then there is place in your life for Pilates! Pilates is for everyone.
Have you ever suffered with back pain?
Sometimes ache when you get out of bed in the morning or just when you stand up?
Want to improve your posture and overall functionality of your body?
Looking to reach a specific goal in fitness or how you view your body?
Generally looking to improve your all over body strength and feel more flexible & mobile?
Our intermediate pilates classes in Thames Ditton will start to make you feel strong and fit. The class will strengthen your abdominals and make you move with ease. The flow and pace of the class will be increased to improve your stamina and work on your technique. Posture and alignment as well as breathing continue to be points of focus throughout the class.
Our classes are kept small in size to allow for functionally structured classes and individual client attention. Taught by a Polestar Trained fully comprehensive mat and equipment teacher with over 18 years of Pilates teaching experience.
