Blog — Adele Smyth|Purebody By Adele| Pilates Expert, Barre, Yoga in Surrey, Thames Ditton. Reformer|Women's health.

Skip the Fads: How Muscle Building and Reformer Pilates Can Transform Your Health During Menopause

Adele SmythJanuary 12, 2025

Why Dieting During Perimenopause Isn’t the Answer (and What to Do Instead)

Why Dieting During Perimenopause Isn’t the Answer (and What to Do Instead)

Adele SmythNovember 17, 2024

Revealed! The 5 missing links to pelvic floor rehab

Revealed! The 5 missing links to pelvic floor rehab

Adele SmythMay 8, 2023Purebody by Adele

Should we combine yoga with our running training? 5 reasons why we should roll out the mat

Should we combine yoga with our running training? 5 reasons why we should roll out the mat

Adele SmythApril 12, 2023

5 Ways in which Yoga can help to support your mental health

5 Ways in which Yoga can help to support your mental health

Adele SmythApril 24, 2022Purebody by Adele

Pilates, Posture and Working From Home

Pilates, Posture and Working From Home

Adele SmythSeptember 27, 2020Purebody by Adele

5 ways in which running has helped us during the pandemic

5 ways in which running has helped us during the pandemic

Adele SmythJune 1, 2020

What to know about the Pilates breath and why we cue it in class.

What to know about the Pilates breath and why we cue it in class.

Adele SmythNovember 20, 2019