Do you remember when you were in your 20’s and 30’s and didn’t have to worry whether your body was strong enough to look after you every day?

Have you been feeling overwhelmed with so much going on and burnt out from a busy life?

Now’s the time to find your body confidence again, learn to move freely, be pain free and strong and love your body again.

The Purebody Method has been designed by me, a registered nurse, to address all of your body concerns and to make you feel comfortable in your own skin again. Regardless of whether you are pre, peri or post menopausal, my programme will help you to regain control of your body and retrain your brain to connect to your pelvic floor muscles and core.

I will help you to stop having aches and pains and to strengthen your core muscles and work towards your body being stronger and reduce anxiety and overall stresses.

Through the programme you will learn how your body works at certain stages in your life and why it’s working in this way and the best ways to nourish, protect and support it.

Focusing on muscle alignment and balance, breathwork to reduce stress and reset your nervous system, your pelvic floor health and strength work to prevent injuries.

My Purebody Method will stop pain from affecting your life in a negative way. If you have weakened abdominals and back or neck pain, weak or tight hamstrings and hip flexors, by working through the causes of the problems I will stop you worrying that your body will let you down as you get older.

We will work together to help you feel stronger and more confident in your body’s ability to function well and no longer worry that you either can’t easily get out of bed in the morning or that you won’t be able to get to the loo in time. Using Pilates, Reformer Pilates, Barre, Yoga, Massage and Women’s Health, we will find a path that best works for you and makes you feel strong and body proud once again.

The Purebody Method is a bespoke programme designed and tailored for each individual’s needs and goals. The Method is for all women at any stage of life they are in. Together we will work to future proof your life, achieve realistic and measurable goals and create a strong body and mind.