Reconnect Back to Your Core
This groundbreaking small group program is your ultimate path to reclaiming strength, confidence, and mastery over your core and pelvic floor.
At Purebody by Adele, we understand how pelvic floor dysfunction and abdominal weakness can affect your confidence, comfort, and quality of life. That’s why we’ve created Reconnect Back to Your Core —a specialised program designed to help you rebuild strength, reduce symptoms, and feel empowered in your body again.
What is Pelvic Floor Dysfunction?
Your pelvic floor is a group of muscles that supports your bladder, bowel, and uterus, working in harmony with your core. When these muscles become weak, tight, or uncoordinated, it can lead to symptoms such as:
Bladder leakage or urgency
A heavy or bulging sensation in the pelvic area
Pain or discomfort during movement or intimacy
Pelvic Health
Bladder issues, including incontinence, affect 1 in 3 women and can occur at any age, regardless of pregnancy history. Whether you experience leaks when laughing, coughing, or sneezing, frequent urges to urinate, or symptoms of prolapse, you’re not alone—and there’s support available.
How Abdominal Weakness is Connected
Weak abdominal muscles can reduce core stability, putting extra strain on the pelvic floor. This often contributes to conditions like diastasis recti (ab separation) or exacerbates pelvic floor issues, making recovery feel more challenging.
How Reconnect Back to Your Core Can Help
Our program is designed to address these challenges holistically by focusing on:
1. Gentle Pelvic Floor and Core Exercises
Learn tailored movements to rebuild strength, improve coordination, and relieve tension in both your pelvic floor and abdominal muscles.
2. Core Connection Strategies
Discover how to engage your deep core muscles effectively, restoring stability and support for daily activities.
3. Education and Empowerment
Understand how your body works and gain the tools to manage your symptoms and support long-term recovery.
4. Practical Lifestyle Adjustments
We’ll guide you on posture, breathing techniques, and habits that reduce strain on your pelvic floor and core.
It’s not just about pelvic floor exercises!
Who Is This Program For?
Reconnect Back to Your Core is perfect for women experiencing:
Stress incontinence or bladder urgency
Prolapse symptoms like heaviness or pressure
Postpartum pelvic floor or core weakness
Changes in core strength and pelvic floor during perimenopause and menopause