About Adele
Clinical understanding. Movement made personal.
I’m Adele — a clinical Pilates teacher and women’s health specialist, and a Registered Nurse for over 25 years. If your body has changed after prolapse, hysterectomy or hormonal shifts and you no longer know what’s safe, I help you understand why — and rebuild strength, confidence and trust in your body again.
My philosophy
A private practice for the space between clinical care and general fitness.
I spent 25 years in clinical practice, much of it with women navigating surgery, cancer treatment, childbirth and the long recovery that can follow. Again and again, the medical part was handled and the woman was sent home to work out how to move, rebuild and trust her body again.
That gap is where Purebody lives. Not a physiotherapy clinic, not a gym, not a generic mat class — a practice where clinical understanding and intelligent movement sit together. Prolapse, hysterectomy, core trauma and falling oestrogen can affect the same system. Your programme should understand that overlap.
My promise is simple: you will be listened to properly, everything will be explained honestly, and your movement will progress carefully. No fear-mongering, no bracing your way through, no one-size-fits-all programme — just specific work with one specialist who knows your history.
Training & qualifications
Clinical knowledge first. Then every movement chosen for you.
- Registered Nurse (NMC) with 25+ years of clinical experience
- Muddy Stilettos Award winner
- Women's Health & Pelvic Health Specialist
- Certified Pilates, Reformer & Mat Instructor · Yoga teacher
- Breast cancer rehabilitation trained
- Perimenopause support, core & pelvic floor recovery
- Breathwork & mind-body integration practitioner
How I work
Move. Restore. Reconnect.
Move
We first understand what your core, breath and pelvic floor are doing, then build useful strength with Pilates, Reformer and progressive resistance.
- Full health history
- Symptom mapping
- Honest expectations
Restore
Breath, pressure, therapeutic yoga and nervous-system regulation create the recovery that a demanding life rarely leaves room for.
- Breathwork
- Pelvic floor coordination
- Nervous-system calm
Reconnect
A steady relationship with one specialist means your practice can adapt as symptoms, hormones, confidence and life change.
- Progressive strength
- Bone & joint health
- Confidence that lasts
Client stories
Women who found their way back.
“Adele is a powerhouse of knowledge in fitness, nutrition and female health. Through my tailored weekly sessions I really feel like I have taken back control of my body, starting with the most important part — my core strength and gut health. I'm starting to feel strong and invincible again.”
NJ
Three years together · perimenopause & diastasis recti
“I got so much more than I bargained for. Adele has changed my mindset about my body and what I'm capable of — and what I deserve. She has also fixed my back pain, which I didn't think would be possible. She's worth double what she charges — just please don't take my slot!”
RD
One year together · chronic back pain after menopause
“I initially came to Adele to improve my pelvic floor, but I've gained so much more than I expected. She's shown me that building strength goes far beyond Kegels. I've come away not only stronger, but much more informed and confident too. I always feel in safe hands.”
JP
One year+ together · postnatal pelvic floor & continence
Come and have a proper conversation.
A private consultation (£127 · 45 minutes), no obligation and no sales pitch — just an honest look at what's going on and what we could do about it together.