Pilates & yoga classes · Thames Ditton & Molesey
Small classes where you are actually looked after.
Group movement, taught by a nurse. That means eyes on your body, modifications offered before you have to ask, and cueing that respects your pelvic floor, your joints and your history. Warm, unintimidating, and never a room where you feel invisible.
The timetable
Two ways to move each week.
Pay as you go, or save with a block of six. The full weekly timetable is below, and each class books directly on Vidabook. The Reformer is taught 1:1 only, so every spring is chosen for your body.
Mat Pilates
£16 per classDeep core, posture and control, taught with proper cueing so you finally feel the right muscles working — not your neck, jaw and shoulders.
- Precision over repetitions
- Modifications offered every time
- All levels welcome
Sunrise & Ashtanga Yoga
£16 per classBreath-led movement to loosen a tight body and settle a busy nervous system. Some mornings gentle and restorative, some stronger and flowing.
- Breathwork included
- Mobility and calm
- Props and options always
Rocket Yoga
Coming soonA stronger, playful flow for anyone who is ready for more — arriving at the studio soon. Ask Adele to be told when bookings open.
- Stronger, dynamic practice
- For confident movers
- Join the waiting list
The weekly timetable
When and where.
Thursday
Venue addresses
- Connect Fitness Studio — 29A High Street, Pips Passage, Thames Ditton, KT7 0SD
- St Paul's Church Parish Rooms — Church Road, East Molesey, KT8 9DR
- Studio 366 — 366 Walton Road, West Molesey, KT8 2JE — the Muddy Stilettos award-winning studio
Private 1:1 sessions in Pilates, Reformer, Yoga and Women's Health run throughout the week — contact Adele to arrange a time.
Before you worry
Yes, you can come. Here's why.
“I'm not fit enough”
Nobody arrives fit. You arrive as you are and we work from there — that is literally the job.
“I have prolapse or leak”
Tell me quietly before class. I will adapt everything for you, and no one else will know a thing.
“I'll be the oldest”
Most of my clients are 40 to 65. You will be in excellent, honest, funny company.
“Come as you are — we'll find what feels alive again.”
Come to one class. See how different it feels.
If you'd rather start privately, 1:1 sessions give you the full assessment and a programme of your own.