Reformer Pilates
Supported enough to feel safe. Strong enough to change you.
The Reformer is the kindest piece of equipment I know. Its springs hold you when you need support and load you where you're ready — which is exactly what a changed body needs. It's why women who arrive nervous end up genuinely strong.
Why the Reformer
What it gives you that a mat can't.
Load without impact
Real resistance training for muscle and bone density, with nothing jarring your pelvic floor, joints or back.
Support where you need it
Springs can assist as well as challenge, so you can work properly long before your body could manage it unaided.
Feedback you can feel
The carriage tells the truth. You feel instantly whether you're using your core or compensating — and that's how connection returns.
Symmetry restored
It exposes the side you've been favouring since your surgery, your baby or your injury, then evens you out.
Confidence rebuilt
Progress is visible in springs and range. Women stop being frightened of their bodies remarkably quickly here.
Genuinely enjoyable
It's varied, precise and satisfying. Most clients tell me it's the first exercise they've actually looked forward to.
Private only
The Reformer is taught 1:1.
Every session is built around your body — full women's health assessment first, then every spring and range chosen for you.
1:1 Reformer
£70 per session · £420 for a block of 6
The right choice if you want to regain strength and confidence in your body — whether that's alongside prolapse, hysterectomy recovery or pelvic floor dysfunction, or simply to build a stronger core, ease back pain and be certain everything you do is right for you.
- Full women's health assessment first
- Every spring and range chosen for you
- Studio, at home or hybrid
Never used a Reformer? Perfect.
I'll walk you through every spring, strap and setting. Within ten minutes it stops looking like a contraption and starts feeling like the best thing you've done for yourself in years.