Clinical Pilates · Women’s health specialist
Expert, unhurried movement. Built entirely around you.
A private, nurse-led practice for prolapse, recovery after hysterectomy, core trauma and hormone-related change. We begin with a careful assessment, then bring together Pilates, Reformer (where recommended and in-studio only), strength, therapeutic yoga and nervous-system restoration around your body.
Who this is for
Private Pilates and yoga at home or in studio — for changes that don’t fit one box.
Pelvic organ prolapse — heaviness, dragging, or fear of making it worse
Post-hysterectomy or post-surgical recovery, early or years later
Core trauma: separation, weakness, bracing, no connection at all
Perimenopause and menopause: weight change, aches, lost strength
Postnatal recovery, whether that was last year or fifteen years ago
Leaking, urgency or pressure that you've been told is normal
Back, hip or pelvic pain that keeps circling back
Anyone told to 'just do Kegels' and left to get on with it
1:1 options
Start with an assessment. Find the right next step.
Begin with clarity. Rebuild with close guidance. Continue with a practice that adapts as your body changes.
The Women's Health Assessment
£95
60 minutes · in studio (home visits at a higher rate)
The honest starting point. A full health, hormonal and pelvic floor history, movement screening, breath and pressure assessment — and a written plan you can act on whether or not you continue with me.
- Full women's health & symptom history
- Core, breath and pelvic floor screening
- Clear explanation of what's actually happening
- Written home plan and next-step recommendations
- Onward referral if you need medical input
The 90-Day Prolapse & Hysterectomy Programme
From £1,500
Programme details are being finalised
A longer, personalised pathway for women navigating prolapse or life after hysterectomy. The full programme has not been released yet; get in touch if you would like to talk through your needs or hear when it is ready.
- Focused on prolapse and post-hysterectomy movement
- Designed around your history, symptoms and goals
- Full structure and availability to be announced
Continued 1:1 Sessions
From £70 per session
In studio · home visits at a higher rate
For women who want to keep building — through perimenopause, menopause, recovery and beyond. Strength, bone health and nervous-system regulation, held steady for the long term.
- Pilates, Reformer, mat or yoga: £70 in studio, or £420 for a block of 6
- Ongoing women's health sessions: £95 in studio
- Home visits available for both, at a higher rate
- Pay-as-you-go or discounted blocks of six for Pilates
- Programme adapts as your body and life change
The two starting points, explained. The private consultation (£127 · 45 minutes) is a standalone conversation by phone or Zoom, booked directly into Adele's calendar — dedicated clinical time with no commitment and no follow-up, which is why it carries a higher rate. The Women's Health Assessment (£95 · 60 minutes) is the clinical starting point of your 1:1 work and takes place in the studio, where the findings flow straight into your ongoing sessions. Home visits are available for the assessment and ongoing sessions, at a higher rate.
Private home visits are available across East Molesey, Thames Ditton, Hampton Court, Esher and Cobham, alongside studio and virtual sessions. This is movement care, not medical treatment; I work alongside your GP and consultant and refer on whenever that is right.
Ready when you are
Tell me what's going on. I'll tell you what's possible.
Every 1:1 journey starts with a private consultation (£127 · 45 minutes) — by phone or Zoom. Nothing you share goes anywhere else.