1:1 Somatic Coaching
For confidence and calm. Move through limiting beliefs. Shift into empowering ones.
Yoga Master Coaching helps you move through limiting beliefs and shift your thinking to empowering beliefs, identifying negative patterns and behaviours which may need to be changed. No yoga experience is needed: this is coaching for your nervous system, not a yoga class.
How the coaching works
What we work with.
Limiting beliefs
Move through limiting beliefs and shift your thinking to empowering beliefs, identifying negative patterns and behaviours which may need to be changed.
Beliefs are not facts
Beliefs are interpretations that were formed through conditioning, past emotional imprints, inherited family narratives and the body's somatic memory. Understanding this changes how you view yourself and helps you identify how certain actions and feelings can impact your life.
Tools for change
We work with neuro-linguistic programming techniques along with breathwork and many other tools to help regulate the nervous system, to encourage you to achieve states such as confidence, calm, courage, creativity, compassion or motivation.
Trauma
What happened inside your nervous system.
Trauma is not just what happened to you. Trauma is what happened inside your nervous system as a result of what happened to you.
Stored in the body
Trauma is stored as sensory and physiological memory, not just narrative memory. The body continues reacting as if the danger is still present. It is a pattern the body has learnt and stored to respond to, and remains partially stuck in the body.
The survival responses
When something overwhelming happens, the system automatically activates survival responses. These are designed to protect you: fight, flight, freeze and fawn. Trauma forms when the energy of the response is not fully discharged, resolved or released. Instead of completing the cycle, the body holds onto the activation.
A living imprint
What remains is not a memory in the traditional sense, but a living imprint. When the survival response is not fully completed, discharged, or integrated, the body does not simply forget the experience. Trauma is less about what happened, and more about what the body was unable to fully release afterwards.
Your coach
Accredited Yoga Master Coach.
Adele is a Yoga Master Coach accredited by the International Practitioners of Holistic Medicine, alongside her work as a Registered Nurse, clinical Pilates teacher and women's health specialist.
Pricing
- Course of six sessions: £495 online
- Course of six sessions at your home: £660
- Single sessions: £87 online, £110 at your home, the same rate for sessions added on after your course
- Payment plans are available
- Sessions beyond the local area carry a travel charge in addition, confirmed when you book
The online course is £27 less than six single sessions.
Going deeper
Feel safer within your nervous system.
If you would like to know more about 1:1 Somatic Coaching and find ways to go deeper to support yourself, and develop skills to feel safer within your nervous system, Adele will talk it through with you in an initial consultation.