The Purebody blog

Pelvic floor, Pilates and yoga, explained.

Clinically informed articles on pelvic floor rehab, Reformer Pilates, yoga and staying strong through hormonal change.

Why Pilates is the Secret to Stronger, Happier Shoulders + Spines

Ever wondered why Pilates is always recommended for back pain, stiffness or that “ugh, my shoulders are so tight”…

As menopause approaches, women often find themselves bombarded with advice on diets, cleanses, and quick fixes to “turn back the clock.” While these…

Let’s talk about something many of us experience but don’t discuss enough: navigating weight changes during perimenopause. If you’ve noticed your…

When it comes to pelvic floor rehab, I follow a simple, basic protocol of exercise and…

When we decide to sign up for a race or a challenge we naturally wonder how we’re going to manage to fit the many miles that we need to run into our…

There are loads of ways in which it’s suggested that we can help to improve and/or support our mental health. Hundreds of research studies have been…

Has zoom been a big part of your life for the last few months? Have you felt as though you’ve been staring at a small screen in a crouched position…

It seems like such a simple concept doesn’t it? We have to breathe to stay alive, so what more can there possibly be to say on the…