Client stories
Quiet, lasting changes. In their own words.
Every woman arrives with a different history. These are their experiences of being listened to properly, moving with less fear and rebuilding strength that belongs to them.
Private clients
What changed when the work became personal.
“Adele is a powerhouse of knowledge in fitness, nutrition and female health. Through my tailored weekly sessions I really feel like I have taken back control of my body, starting with the most important part — my core strength and gut health. I'm starting to feel strong and invincible again.”
NJ
Three years together · perimenopause & diastasis recti
“I got so much more than I bargained for. Adele has changed my mindset about my body and what I'm capable of — and what I deserve. She has also fixed my back pain, which I didn't think would be possible. She's worth double what she charges — just please don't take my slot!”
RD
One year together · chronic back pain after menopause
“I initially came to Adele to improve my pelvic floor, but I've gained so much more than I expected. She's shown me that building strength goes far beyond Kegels. I've come away not only stronger, but much more informed and confident too. I always feel in safe hands.”
JP
One year+ together · postnatal pelvic floor & continence
Your first step
Begin with a private conversation.
Tell Adele what has changed, what you are managing and what you want to feel able to do again.