Reformer Pilates

The Reformer is a wonderful piece of equipment that can been seen as being transformative for your body. It uses springs and pulleys to add different levels of resistance and a moving carriage which helps to build core strength. It also promotes alignment in your body and lengthens and strengthens your muscles without creating bulk.

The Reformer gives you the benefits of mat Pilates and can help to improve your posture and flexibility and leave you feeling taller as a result.

You will feel the muscles in your body more than you would in a mat class as the resistance gives you constant feedback.