Pilates Thames Ditton can really make a difference to your health without taking its toll on your body. If you have never exercised before or you are pregnant, post natal, recovering from an injury or surgery, then there is place in your life for Pilates!

• Have you ever suffered with back pain?

• Sometimes ache when you get out of bed in the morning or just when you stand up?

• Want to improve your posture and overall functionality of your body?

• Looking to reach a specific goal in fitness or how you view your body?

• Generally looking to improve your all over body strength and feel more flexible & mobile?

Our intermediate pilates classes in Thames Ditton will start to add classical Pilates exercises to provide an extra element of challenge. The flow and pace of the class will be increased to further increase stamina and work on your technique. Posture and alignment as well as breathing continue to be points of focus throughout the class. Small equipment will be incorporated into the class such as Pilates balls, rings, resistance bands, hand weights and foam rollers. Our classes are kept small in size to allow for individual client attention.

What We've Achieved